Posted on: 11 May, 2015
Author: Aaron Cesarino
As in all other aspects of human health, one of the most important factors in achieving and maintaining an optimal penis and reproductive health in men is a healthy and balanced diet. A well-balanced diet is one that is rich in all the vitamins, minerals and other nutrients and contains just the right amount of protein, fats and carbohydrates. Such a system helps the body in many ways, for example by: A healthy diet also maintains penis health by promoting healthy blood flow by keeping arteries healthy. This allows blood flow to the penis, maintaining health and good erections of the penis. Here are the list of foods that improve your sexual health and performance. Spicy foods are full of flavor. They can spice up your sex life by increasing libido. Spicy foods stimulate the heart to pump blood throughout the body and they make the blood vessels dilate. The expanded using blood vessels in the blood rush to the penis, causing an erection. Consuming foods that contain generous amounts of jalapenos and chili will instantly increase blood circulation. Be sure to avoid eating too many peppers to reduce the risk of irritation to your stomach and intestines. Seafood (also known as marine food) helps to improve sexual functioning because it is rich in Omega-3 acids. Omega-3 fatty acids are known for their ability to improve the circulatory function, which leads to a healthy heart and increased blood flow. Diets that include a variety of fish including sardines, salmon, tuna and shellfish can greatly improve circulation. In addition to eating seafood, taking fish oil supplements on a daily basis also helps to increase blood flow to the penis. It has been scientifically proven that eating raw vegetables (especially green leafy ones) greatly improves your sex life and help treat erectile dysfunction as well. It should be remembered that fruits and vegetables are packed with antioxidants that slow the gaining process in both sexes and increase blood circulation in the male which is crucial to maintain an erection during sexual intercourse. Some of these vegetables include broccoli, garlic and dark green leafy vegetables that are rich in zinc, a nutrient that naturally increases testosterone levels in men. In addition, spinach, mushrooms, artichokes, parsley and okra also contain zinc. Peppers also improve circulation by stimulating the central nervous system. Similarly, asparagus is considered an aphrodisiac because it is rich in vitamin E, which increases the sperm count and improves the excitement. Similarly, studies show that tomato lycopene component, a member of the family of vitamin A, helps maintain prostate health. Lycopene is better absorbed when tomatoes are cooked with a little oil, as in pasta sauce. Diets rich in fruits and vegetables help to significantly improve sexual health in both sexes. Recommended fruits include richly pigmented berries such as strawberries, blueberries and black berries, bananas and apples. Pomegranates, peaches and bananas are natural aphrodisiacs, because of vitamin A and C in all three, and potassium in bananas. These vitamins increase circulation and sperm count. Also, watermelon and papaya, in particular, have been scientifically proven to produce an effect like viagra. It has been suggested that watermelon acts as a natural vasodilator, widening blood vessels in the penis which facilitates the improved blood flow, eventually leading to stronger, longer and firmer erections. Mangoes and dates with milk have also been found to be associated with an increased libido in men and improve performance and sexual potency. Diets rich in fiber improves circulatory health and increase blood flow. Diets rich in whole grains, beans, seeds, nuts and soybeans provide fiber and zinc and are low in saturated fat. Whole grain breads, almonds, sunflower seeds and pumpkin seeds, granola, peanuts and pine nuts are highly recommended to fight against erectile dysfunction. Potassium is a mineral that helps regulate blood pressure by balancing the levels of salt and sodium in the body. Balance sodium levels is important because it prevents blood vessels from narrowing. Constricted blood vessels increase blood pressure and inhibit blood flow to the penis. A few foods rich in potassium include bananas, strawberries, potatoes, peppers, squash, eggplant, broccoli, avocados, oranges, meat and poultry. Eat some vitamins and supplements is another way to maintain the health of penis. Some vitamins such as vitamin A, E and B-complex are good for sexual function and penile growth. These vitamins can be found in multivitamins designed for men's health. Other based on vitamins plant nutrients such as ginseng, hydrangea root, wild yam and ginkgo-biloba are also good for impotence and weak erections. Do not forget the water, drink as much water as possible. Daily water intake can also affect the ability to achieve and maintain an erection. It is recommended that men drink 50% of their body weight in ounces on a daily basis. Proper hydration helps keep the blood flowing and help men maintain better control over their erections. Finally, a cheaper, safer and healthier way to improve your health and sexual performance and for treating erectile dysfunction is through good nutrition. Appropriate eating habits can not only improve the circulatory function, which contributes to improving erectile dysfunction but also enhance the growth of your penis size and performance. ******* Source: Free Articles from ArticlesFactory.com Aaron Cesarino is a freelance writer and writes articles about male health for The Art of Female and Male Health